Paradigm Wellness Blog

Holistic guidance for a healthier life.

Navigating wellness shouldn’t be stressful.

Are you wondering how you can stay present in your health in your daily life? We’re here to help. With articles and tips from our blog, you can be more present in your health long after your appointment is over.

Future of Paradigm - moving forward with phase 1.

It's crazy to think we are coming up to our 5 year anniversary! Good news is, we are finally expanding! As some of you may know, I have been looking to find the ideal space...

Six ways to lead a healthier life.

No one wants to experience declining health as they age. At the same time, many of us treat our health like an afterthought - a thing we'll deal with as problems arise...

8 Reasons Why Utilizing Your Local Farmer's Market Benefits Everyone!

Vegetation season is underway and crops are being sewn as we speak! So it leads me to wonder and begs me to ask...

A Mom's View on Medical Marijuana Legalization

Some of you may have noticed that recently I’ve become very open about my opinion on marijuana legalization. I thought I might take this time to briefly go over my reasonings...

Wellness Mom's New Year's Mantras for 2016

New Year's Week is officially underway. This is a time to not only reflect on our past but to forecast our future. In saying so, I want to leave you with this as a side note.

Holiday Stress Tips from the Wellness Mom

Do the holidays have you stressed? Tis' the season of joy, comfort and giving…well, not for everyone. Let’s face it - this can be the most stressful time of the year...

Magnesium Deficiency and the missing mineral- MgSO4 (with sources)

Did you know that magnesium deficiency is linked to several chronic health problems? It is also the second most necessary mineral needed...

Stress...is it bringing you down?

Stress IS the root of all diseases. So just how stressed are you? We produce hundreds of thousands of chemicals for every thought that enters our mine...