Paradigm Wellness Blog

Holistic guidance for a healthier life.

Navigating wellness shouldn’t be stressful.

Are you wondering how you can stay present in your health in your daily life? We’re here to help. With articles and tips from our blog, you can be more present in your health long after your appointment is over.

Grand Haven Lottery Winners

We got the DRAW !     For those that have been following our journey regarding the medical marijuana provisioning center we have been working tirelessly for years on, in pursuit to engage the city of Grand Haven to adopt.  September…

Back to School

Getting back into the routine school time demands offers no easy feat, especially with the extended stay home this year. Getting on a schedule (in bed before 9pm, dinner before 7 etc.) needs to fall back into its place and ideally, as seamless…

Conscious Cannabis Consumers: Cannabis and Self Care

Self Care is the practice of taking an active role in action to preserve or improve one's own health, protecting well-being and happiness, in particular during periods of stress. The first formal report of Cannabis as a medicine appeared…

Paddle Grand River

I'm stoked about getting in the water celebrating my birthday this year.  This Saturday marks 34 times I’ve orbited around the sun. For this special occasion I want to explore new ideas we've had brewing here @Paradigm for some time- I would…

A mom’s point of view on a debilitating economic virus.

As a result of a rapidly spreading virus and a mother with three children in Michigan, where closure of my business, schools, restaurants, and all large public gatherings have been issued in the state for the next two weeks, I feel like I should…

Conscious Cannabis Consumers | February Recap

Recap + Reflections A Paradigm Series | Conscious Cannabis Consumers - had its first meeting of 2020 on the introductory use of Cannabis as Medicine. This month our topic will be surrounding March being Brain Injury Awareness Month: "Brain…

Conscious Cannabis Consumers | Intro Part 2

Cannabis has certainly made a positive headway in growing acceptance for both medical and adult use means. As the consumption of cannabis makes it’s way back culturally into society, we have a lot of work ahead of us regarding the narrative…

Conscious Cannabis Consumers | Intro Part 1

Welcome to part 1 of our Conscious Cannabis Consumers intro blog!  This will be apart of our ongoing Paradigm Series with a special focus on intentional medication of your plant medicine. My name is Rebecca Neil, and although my interest…

Techniques While in the Tank

Your breath can be an amazing tool for calming the mind and relaxing the body. Try to breathe primarily from your nose. At first, you can consciously take deep breaths, but once you settle into your experience try less to manipulate the breath…

How to beat Seasonal Depression Disorder

If you noticed this past Sunday we had the first sunlight in nearly 3 weeks! This prompted coffee and a hike first thing in the morning. We made our way to Dewey Hill, in Grand Haven, as the sun just kissed it’s large dune. Naturally,…

Emotions and Money

This past Saturday I was asked to help speak for December’s Inspired Event, at the Momentum Center; Topic: Money and Emotions.  I lead this conversation with consideration of our healthcare expenditures. Touching on how typically, the first…

Paradigm Wellness on WGVU

It's hard to believe it's been a year since owner, Rebecca Neil was on WGVU's radio show discussing float therapy. This is definitely worth a listen if you are wondering if float may be for you!    

Future of Paradigm – moving forward with phase 1.

It's crazy to think we are coming up to our 5 year anniversary! Good news is, we are finally expanding! As some of you may know, I have been looking to find the ideal space...

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