Holistic Health Services

Healing the body, mind, and vitality.

At Paradigm Wellness, we’re proud to offer holistic health services that address both the emotional and physical pains of life. With our range of preventative and rehabilitative services, we will help you become a more healthy and whole you.

Flotation Therapy

Flotation therapy, also known as sensory deprivation therapy (and presently beneficial as “sensory reduction therapy”), is a unique treatment that provides an environment free of light, sound, and physical sensation. You’ll float effortlessly in water filled with Epsom salt and allow your mind and body to be free of distraction. Concerned? Check out our blog posts on how it’s completely safe and what to bring to your first session.

Flotation Therapy Pricing

First Timer – 60 min. $55.00

Experienced Floater – 90min. $70.00

Pro Floater – 120 min. $90.00

Jump Start – 3 @ 60min. for $99.00

Combo with Massage – 90min. each @ $115

Massage Therapy

With an intuitive touch, our massage therapists will relax and soothe your muscles over a bodywork session. We have a variety of techniques, such as: Myofascial release, Lymphatic drainage, Thai massage, Cranial Sacral​, Shiatsu​, migraine relief and tension headaches​, chronic low back and neck pain, and​ Kinesiology tape for endurance athletes.

Massage Therapy Pricing & Services

Therapeutic Massage

Therapeutic massage is the manipulation of superficial layers of muscle and connective tissue to enhance their function and promote relaxation and well-being. This form of massage is known for its ability to reduce stress.

$37 for 30 minutes

$65 for 60 minutes

$85 for 90 minutes

Injury Prevention and Sports Massage

This technique is useful for injury rehabilitation. To prevent injury, massage should be a priority during training, before events to enhance performance, and after events for healing. Techniques typically include passive/active stretching, cross-fiber friction, deep-compression, and trigger-point therapy.

$37 for 30 minutes

$65 for 60 minutes

$92 for 90 minutes

Aromatherapy with moist towelettes – $5.00

Hot Stones – $15.00

Deep Tissue Massage

During a deep tissue massage, chronic muscle tension is alleviated through the use of slow, deep strokes and friction. This technique is designed to access multiple layers of muscle and fascia to improve alignment, reduce levels of resting tension, and create more efficient postural movement. Other techniques used can include: Myofacial Release, Trigger Point Therapy, and Passive/Active Stretching.

$37 for 30 minutes

$65 for 60 minutes

Prenatal Massage

Prenatal massage uses many of the same methods as a traditional therapeutic massage, but is tailored specifically to the needs of the mother-to-be and her changing body. It helps to relax tense muscles, ease sore spots, improve circulation and mobility, reduce edema, and promote relaxation. All techniques can be adjusted at any time during the treatment. Ask us about our pregnancy pillow.

$37 for 30 minutes

$65 for 60 minutes

Aromatherapy with Moist Towelettes – $5.00

Hot Stones Contraindicated

Couples Massage

We offer side-by-side or couples massages with any of our existing massage styles. We request a booking in advance.

$120

Hot Stone Massage

This method uses hot Basalt stones (120-150 degree) in the context of a therapeutic massage. The hot stones help to dissipate tension areas of the body by allowing deeper access into muscle fiber. One benefit is the expansion of blood vessels, which encourages blood flow throughout the body. It can also have a sedative effect that will relieve chronic pain, reduce stress, and promote deep relaxation.

$37 for 30 minutes

$65 for 60 minutes

Aromatherapy – complementary

Nutrition and Lifestyle Coaching

Too often, we take a passive role in our own lives. We want you to feel empowered to take charge, so we will be your partner on your journey toward optimal wellness. Through analysis of your goals, we will come up with a game plan that encourages you to make mindful lifestyle and nutrition choices to reach a balance between mind, body, and spirit.

Nutrition and Lifestyle Coaching

Nutrition Consulting

We treat each client as a unique case and work to uncover the root problem that’s holding you back. You will receive nutrition and health guidance based on your needs and feel empowered to take charge of your health by making mindful food and lifestyle choices.

Lifestyle Coaching

Understand your self-image, explore new possibilities for development, and find a balance between body and mind. We’ll enter a new space of trust as you learn to fulfill your human potential and achieve peak performance in all areas of your life.

Cannabis Consulting

With growing research and countless anecdotal reports, cannabis is becoming widely accepted as a pain control due to its antioxidants and neuroprotectant features. We will guide you as you learn to incorporate this medicinal herbal remedy into your wellness plan.

Other Health Services

We’re an integrated center, meaning we can offer you multiple pathways to wellness. Ask about our Full Spectrum Hemp products, get one on one cannabis consulting, acupuncture, yoga, hypnotherapy, mental health services, and even add to your plan a kayak rental.

Other Health Services

Hypnotherapy

Hypnosis can be used to treat a variety of phobias, dysfunctions, and anxieties. Service coming soon.

Acupuncture

From reducing digestive issues to minimizing back pain, acupuncture is an effective pain alleviator. Service coming soon.

Yoga

Yoga is a relaxing and healthy exercise used to soothe minds and stretch muscles. Service coming soon.

Psychology

Get to the core of your mental health issues with our network of psychologists. Service coming soon.