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January 2022
Conscious Cannabis Consumers- Cannabis For Stress
A discussion about how cannabis can be used in your personal lifestyle to manage stress.
Find out more »Conscious Cannabis Consumers
Join us each month, Covid friendly, virtual event education you on your plant medicine needs.
Find out more »April 2022
Wandering West Michigan – Hemlock Crossing
A guided hike led by Amy Jo Malus. This is a free event. Meet in the parking lot at 6:30pm. Hikes last 60-90 minutes. Remember to bring water! Hemlock Crossing is considered an easy hike with natural surface paths, paved paths, crushed stone and boardwalks. There is little to no elevation change, but some of the natural surfaces are loose sand and sometimes mud and many tree roots in some spots.
Find out more »Wandering West Michigan- Hofma Preserve
Group Hike led by Amy Jo Malus. This is a free event. Meet in the parking lot of Sleeper st at 6:30pm. Hikes last 60-90 minutes, remember to pack water! Hofma Preserve is considered an easy trail with natural surface paths, crushed stone, and an 885 foot long floating bridge that allows you to "walk across the bog".
Find out more »Planting Party
Join us at the Olechnowicz Greenhouse on Friday April 15th at 5:30pm. Bring your own planters and pots and the soil and plants are provided! Bring your own drinks (alcohol is allowed if desired) and light snacks will be provided. $20 per person There may be an extra fee if your pot/planter is large and requires extra soil and plants to fill.
Find out more »Wandering West Michigan- Rosy Mound
Guided Hike led by Amy Jo Malus. This is a free event. Hikes last 60-90 minutes. Meet in the parking lot at 6:30pm. Lets celebrate Earth Day together by picking up litter we find along the way! Rosy Mound is considered to be a moderately challenging trail that starts out as a natural surface and crushed stone path that leads to multiple stairs that take you up and over the dunes. It is an out and back trail. Remember to…
Find out more »Wandering West Michigan- Mulligans Hollow Loop
Guided led by Amy Jo Malus. Meet in the parking lot at 6:30pm. Hikes last 60-90 minutes. Remember to bring water. Mulligans Hollow Loop is generally considered an easy 1.6 mile trail that loops through the dune forest and neighborhood. Natural surface path. We can expand the hike and walk down the dunes to watch the sunset!
Find out more »June 2022
Sun Salutation/ yoga with Laura
Sun Salutations, come join us at paradigm Wellness @ 7am every Tuesday for Yoga.
Find out more »May 2023
High Tea Gathering
$10.
Join us for a formal networking experience! We will have a variety of herbal teas for you to chose from and finger foods to enjoy. This is a great networking, social, high class event! Cant wait to see you! $10 to join! To secure your spot: https://square.link/u/vI4IZuJ9
Find out more »Paradigm Series: Wandering West Michigan- Macatawa Natural Area
Join us for a guided hike in some of west Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! This is a free event but donations are accepted. This hike will be at Macatawa Natural Area. Meet Amy Jo in the parking lot of 84th Ave.
Find out more »Journaling Workshop- Lesson 2/3
$35
Journaling is a mindful way to practice being present–to pay attention on purpose–for personal growth; to develop self-exploration, self-expression, compassion, gratitude, reflection, and to alleviate stress. In this three-part workshop participants will practice mindfulness through journaling to ground and guide their writing. Each 90-minute session will begin with a brief introduction to a mindfulness practice, the given topic, and suggested writing strategies. The introduction will be followed by a guided mindfulness practice, journaling from a selection of prompts, optional sharing…
Find out more »June 2023
Journaling Workshop-Lesson 3/3
$35
Journaling is a mindful way to practice being present–to pay attention on purpose–for personal growth; to develop self-exploration, self-expression, compassion, gratitude, reflection, and to alleviate stress. In this three-part workshop participants will practice mindfulness through journaling to ground and guide their writing. Each 90-minute session will begin with a brief introduction to a mindfulness practice, the given topic, and suggested writing strategies. The introduction will be followed by a guided mindfulness practice, journaling from a selection of prompts, optional sharing…
Find out more »