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June 2023
Journaling Workshop-Lesson 3/3
$35
Journaling is a mindful way to practice being present–to pay attention on purpose–for personal growth; to develop self-exploration, self-expression, compassion, gratitude, reflection, and to alleviate stress. In this three-part workshop participants will practice mindfulness through journaling to ground and guide their writing. Each 90-minute session will begin with a brief introduction to a mindfulness practice, the given topic, and suggested writing strategies. The introduction will be followed by a guided mindfulness practice, journaling from a selection of prompts, optional sharing…
Find out more »Wandering West Michigan- Hofma Preserve
Join us for a guided hike in some of west Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! This is a free event but donations are accepted. This hike will at Hofma Preserve. Meet Amy at the new trailhead off of 168th Ave (just South of Sleeper St).
Find out more »Wandering West Michigan- Mulligan’s Hollow
Join us for a guided hike in some of west Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! This is a free event but donations are accepted. This hike will be at Mulligan's Hollow. Meet Amy Jo at trailhead parking off of Mulligan Dr (behind YMCA)
Find out more »Glow YOGA & Glow Paddle
Its back!! A favorite summer event has returned. On June 30th, during the full moon, we will start the evening off at 8:00PM with a GLOW Yoga session. Then, we will head out to do the Glow Paddle around 9:00PM. Kayaks and paddle boards are available for rent (with life jacket and paddle(s), otherwise people are welcomed to bring their own equipment! Call or text 616-644-6227 with any questions, to RSVP or to sign up for renting equipment. We look…
Find out more »July 2023
Wandering West Michigan- Hemlock Crossing
Join us for a guided hike in some of west Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! This is a free event but donations are accepted. This hike will be at Hemlock Crossing County Park. Meet Amy Jo in the parking lot near the restrooms.
Find out more »FREE Community Drum Circle Night
Together with @Eric Durkee we will be hosting a drum circle event! A community drum circle is a musical event created "in the moment" by all the people who participate. When we, as a community, drum together, sharing our spirit in the form of rhythm, it changes our relationships for the positive. As we play together, we give ourselves a rhythmical massage, an a emotional release and a healing. We encourage any and all to attend, so don't be shy.…
Find out more »Wandering West Michigan- Pigeon Creek
Join us for a guided hike in some of west Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! This is a free event but donations are accepted. This hike will be at Pigeon Creek Park in West Olive. Meet Amy Jo in the parking lot near the information sign.
Find out more »Community Connection Social
Join us at Paradigm Wellness from 5-7pm to learn about who we are, check out our space, and meet new (and old!) friends for a casual hang out! The summer season is here, and all are welcomed to enjoy the beauty of our space, right on the Grand River. Feel free to BYOB, but light refreshments will be provided. We hope to see you here!
Find out more »August 2023
Wandering West Michigan- Upper Macatawa Natural Area
Join us for a guided hike in some of West Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! This is a free event but donations are accepted. This hike will be at Upper Macatawa Natural Area; Meet in parking lot off of 84th Ave, Zeeland.
Find out more »Wandering West Michigan- Saugatuck Dunes State Park
Join us for a guided hike in some of West Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! This is a free event but donations are accepted. This hike will be at Saugatuck Dunes State Park- Meet in the center of parking lot near water pump, Saugatuck
Find out more »Wandering West Michigan- Port Sheldon Natural Area
Join us for a guided hike in some of West Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! This is a free event but donations are accepted. This hike will be at Port Sheldon Natural Area- north trailhead is located at 6260 160th Ave (between Port Sheldon St and VanBuren St.)West Olive
Find out more »September 2023
Wandering West Michigan Hikes- Hiawatha Forest
Join us for a guided hike in some of West Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! This is a free event but donations are accepted.
Find out more »