Past Events

Join us for a guided hike in some of West Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! It's getting darker earlier, so let's pull out our headlamps, flash lights, torches, and whatever your choice of light should be! This is a free event but donations are accepted. This hike will be at Pigeon Creek Park in West Olive. Meet Amy Jo in the parking lot…

Learn the Art of Taiji.  Known for its graceful, slow, circular movements, Taiji (tai chi), not only can help improve balance, motor skills and dexterity but it also brings relaxation as it releases stress from body and mind while having a positive effect on the immune system functioning. More importantly, it is fun & a joy to do as taught by master teacher Chris CampbellM.T.J.E.T..  Chris started his practice in 1987 and has been teaching full-time for over 25 years.…

Instead of getting caught in the chaos of Black Friday sales, choose peace! With Amy's "opt-out" hike at Saugatuck Dunes State Park at 10 am on Friday, November 24h. Amy will be there to meet in the parking lot by the water pump, and is considering taking the south trail, 5.5 miles, moderate difficulty. Amy says plan on at least 2 hours. Join us for a guided hike in some of West Michigan’s best parks! Take an hour to unplug…

Stimulate your Lymphatic system- and thereby boost your immune system! With Kundalini yoga kriyas, meditations, and pranayama designed to work this vital protector of health. Our lymphatic systems do not have their own pump like the circulatory system. The signature spinal movements and deep breathing of Kundalini Yoga facilitate the filtering of bacteria and circulation of vital lymphocytes (AKA white blood cells), which help the body defend against infection. KUNDALINI refers to the “creative life force” coiled at the base…

Join us on Friday, January 5th from 6-8PM for our annual Vision board event! Take time in the New Year to manifest and visualize your Hopes, Goals and Dreams for the upcoming year. We'll be creating Vision Boards to help remind us and keep us on task for 2024 so that we can accomplish and achieve all that we set for ourselves. Bring your good energy and intentions with you! We hope you can join us in manifesting an even…