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6:30 pm
Journaling Workshop-Lesson 3/3
$35
Journaling is a mindful way to practice being present–to pay attention on purpose–for personal growth; to develop self-exploration, self-expression, compassion, gratitude, reflection, and to alleviate stress. In this three-part workshop participants will practice mindfulness through journaling to ground and guide their writing. Each 90-minute session will begin with a brief introduction to a mindfulness practice, […]
Find out more »Wandering West Michigan- Hofma Preserve
Join us for a guided hike in some of west Michigan’s best parks! Take an hour to unplug and enjoy nature therapy, practice intentional breathing and meditating, and perhaps some tree hugging!! This is a free event but donations are accepted. This hike will at Hofma Preserve. Meet Amy at the new trailhead off of […]
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