Start your week off fully grounded with Laura as we move through our “Root to Rise” sessions.
Enjoy your morning wake up from the comfort and safety of your home.

A comprehensive and all-inclusive, beginners friendly class focusing on keeping you and your mind grounded and grateful each week. #movementmedicine

Register by filling out the form below!

For event updates and more information check out our Facebook page Paradigm Wellness

***Although this is a beginner friendly event, we do want all of our attendees to be conscious of your body during the class. We are not able to assist you if something should happen.***

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