Gretchen Cline will be teaching us how to utilize Kundalini yoga every week here at Paradigm Wellness! We invite and encourage you to join us every Monday morning at 8:30AM for a session.
Kundalini Yoga involves mantra (silent and chanted), singing, breathing exercises, moving postures, and creative meditations. It’s purpose is to deepen “Consciousness” and activate your kundalini energy or “creative life force” said to be coiled at the base of your spine.

Class is only $15.