Start your week off fully grounded with Laura as we move through our “Root to Rise” sessions.
Enjoy your morning wake up from the comfort and safety of your home.
A comprehensive and all-inclusive, beginners friendly class focusing on keeping you and your mind grounded and grateful each week. #movementmedicine
Register by filling out the form below!
For event updates and more information check out our Facebook page Paradigm Wellness
***Although this is a beginner friendly event, we do want all of our attendees to be conscious of your body during the class. We are not able to assist you if something should happen.***